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misc:ucp [21/07/2018 11:49] – admin | misc:ucp [21/07/2018 11:57] – admin | ||
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* " | * " | ||
* "What is your viewpoint?", | * "What is your viewpoint?", | ||
- | or any of many other phrases which mean essentially the same thing. After the Seeker gets the hang of UCP, they don't care what you say because they know what they are doing. It's what the Seeker does that is important, not what the Witness says. You could simply say " | + | or any of many other phrases which mean essentially the same thing. After the Seeker gets the hang of UCP, they don't care what you say because they know what they are doing. It's what the Seeker does that is important, not what the Witness says. You could simply say " |
A new Seeker may well talk for two hours about his entire life. A Seeker who already had a session this morning will probably give me a minute or two about what he has noticed since his last session. I don't care. He talks until he has looked at "Where he is now" and described it to his own satisfaction, | A new Seeker may well talk for two hours about his entire life. A Seeker who already had a session this morning will probably give me a minute or two about what he has noticed since his last session. I don't care. He talks until he has looked at "Where he is now" and described it to his own satisfaction, | ||
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The constant motion back and forth between the legs of the process keeps him from getting stuck in the past and dramatizing himself as the hallucinatory total victim, and from getting stuck in fantasies of the future and dramatizing himself as the hallucinatory total victor, or vice versa. | The constant motion back and forth between the legs of the process keeps him from getting stuck in the past and dramatizing himself as the hallucinatory total victim, and from getting stuck in fantasies of the future and dramatizing himself as the hallucinatory total victor, or vice versa. | ||
- | If the Seeker is heavily in DENIAL or DISASSOCIATION, | + | If the Seeker is heavily in DENIAL or DISASSOCIATION, |
The constant comparing to "where he is now" keeps bringing him into the present. The entire process works as a " | The constant comparing to "where he is now" keeps bringing him into the present. The entire process works as a " | ||
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The ONLY thing I have ever seen go " | The ONLY thing I have ever seen go " | ||
- | The major handle is simply to SEE that "where the Seeker IS NOW" is NO LONGER where he WAS when he started the session. The process itself has moved something else in, or moved him to a different place [take your pick of wordings for the same event]. You simply need to IDENTIFY where that new [old] place, feeling, computation, | + | The major handle is simply to SEE that "where the Seeker IS NOW" is NO LONGER where he WAS when he started the session. The process itself has moved something else in or moved him to a different place [take your pick of wordings for the same event]. You simply need to IDENTIFY where that new [old] place, feeling, computation, |
+ | |||
+ | ANY kind of question focussed on WHERE THE SEEKER IS NOW will point to and bring that out. If the Seeker' | ||
- | ANY kind of question focussed on WHERE THE SEEKER IS NOW will point to and bring that out. If the Seeker' | ||
ASK HIM: | ASK HIM: | ||
* "WHAT IS HAPPENING?" | * "WHAT IS HAPPENING?" | ||
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* " | * " | ||
* "TELL ME MORE ABOUT THAT!" | * "TELL ME MORE ABOUT THAT!" | ||
- | . . . or ANY other similar question that points his attention to HIS PRESENT [the center of the circle in our diagram] and gets him to LOOK AT, SEE, and DESCRIBE where *HE* is NOW. | + | or ANY other similar question that points his attention to HIS PRESENT [the center of the circle in our diagram] and gets him to LOOK AT, SEE, and DESCRIBE where *HE* is NOW. THIS RE-ORIENTS HIM TO HIS *ACTUAL* PRESENT ACTIVITY. |
- | THIS RE-ORIENTS HIM TO HIS *ACTUAL* PRESENT ACTIVITY. | + | |
Usually, if there is some kind of " | Usually, if there is some kind of " | ||
- | Instead of him telling you about SOMETHING ELSE, he needs to tell you about HIM, NOW! For example, someone who is raging at you that ....... [insert favorite person, condition, ghost, demon, polical party, job, etc] ...... is causing ........ [insert what he doesn' | + | Instead of him telling you about SOMETHING ELSE, he needs to tell you about HIM, NOW! For example, someone who is raging at you that ....... [insert favorite person, condition, ghost, demon, polical party, job, etc] ...... is causing ........ [insert what he doesn' |
THEN YOU HAVE A NEW STARTING POINT, IN A NEW NOW. | THEN YOU HAVE A NEW STARTING POINT, IN A NEW NOW. | ||
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" | " | ||
- | " | + | " |
- | So the ENTIRE bag of " | + | So the ENTIRE bag of " |
- | NOW? | + | |
- | PAST? | + | |
- | If you can just remember this VERY SIMPLE concept, then if you start to have difficulty in a session, you can VERY SIMPLY correct fit. It is NOT complex. It MAY, however, be . . . extremely difficult! | + | If you can just remember this VERY SIMPLE concept, then if you start to have difficulty in a session, you can VERY SIMPLY correct fit. It is NOT complex. It MAY, however, be extremely difficult! |
IF YOU KEEP IT SIMPLE, AND KEEP *DOING* IT, UCP WORKS AMAZINGLY WELL AND RAPIDLY. | IF YOU KEEP IT SIMPLE, AND KEEP *DOING* IT, UCP WORKS AMAZINGLY WELL AND RAPIDLY. | ||
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==B. REPEAT STEPS 1-4 TO " | ==B. REPEAT STEPS 1-4 TO " | ||
- | You are not looking for a sudden " | + | You are not looking for a sudden " |
As the Seeker achieves more familiarity with UCP, he will naturally STOP "doing it by the numbers" | As the Seeker achieves more familiarity with UCP, he will naturally STOP "doing it by the numbers" | ||
==C. END WITH DISCUSSION AND AGREEMENT== | ==C. END WITH DISCUSSION AND AGREEMENT== | ||
- | |||
Some KEY wrap-up questions for doing UCP: | Some KEY wrap-up questions for doing UCP: | ||
- | Have you noticed that during the session you are now talking about what you started the session with? | + | * Have you noticed that during the session you are now talking about what you started the session with? |
- | Is more or less everything you talked about also related? | + | |
- | Does your first look at the subject now look more like a misunderstanding of what the real issue IS? | + | |
- | Do you have a new understanding of how you relate to that now . . . and what your expanded options are? | + | |
When the Seeker gets up to KNOW, it will be apparent to both of you. | When the Seeker gets up to KNOW, it will be apparent to both of you. | ||
- | He will know what the session was all about. It will be clear to both of you that the entire session was about this one issue, even if it seemed like a random rancid stew of unrelated free[dis]association nonsense along the way. At the end, he will usually give you an indication that he feels he is done with the session, and why. | + | He will know what the session was all about. It will be clear to both of you that the entire session was about this one issue, even if it seemed like a random rancid stew of unrelated free[dis]association nonsense along the way. At the end, he will usually give you an indication that he feels he is done with the session, and why. |
- | This is the appropriate time for discussion about how the session went, what his emotional tone is, how the practice is going for him, questions and answers, observations about his life or life in general, or whatever comes up. Often, the Seeker will ask the Witness what he thinks about something. The natural thing to do is . . . Answer! | + | This is the appropriate time for discussion about how the session went, what his emotional tone is, how the practice is going for him, questions and answers, observations about his life or life in general, or whatever comes up. Often, the Seeker will ask the Witness what he thinks about something. The natural thing to do is: Answer! |
- | This is the havingness or integration phase. Having | + | This is the havingness or integration phase. Having |
This phase might be just two sentences, or twenty minutes of new stuff popping in to see. | This phase might be just two sentences, or twenty minutes of new stuff popping in to see. | ||
- | When you both agree you are done . . . you are done. | + | When you both agree you are done, you are done. |
- | + | ||
- | UCP is NOT a one-session do-once procedure. You practice it over and over again on an ongoing basis, integrating it more and more into your continuous consciousness. No one I know has ever used it up yet. As long as you DO UCP, you will continue to raise your emotional tone level and your awareness. As the Seeker becomes more familiar with the practice and what he does in his own universe to make it happen, he will become less and less dependant on commands from the Witness, and will start to run " | + | |
+ | UCP is NOT a one-session do-once procedure. You practice it over and over again on an ongoing basis, integrating it more and more into your continuous consciousness. No one I know has ever used it up yet. As long as you DO UCP, you will continue to raise your emotional tone level and your awareness. As the Seeker becomes more familiar with the practice and what he does in his own universe to make it happen, he will become less and less dependant on commands from the Witness, and will start to run " | ||
====THE UCP UNIVERSAL CONSCIOUS PLOT:==== | ====THE UCP UNIVERSAL CONSCIOUS PLOT:==== | ||
- | A *HUGE* HELP IN DOING UCP IS THE CHART OF N-LIGHTENMENT! | + | A *HUGE* HELP IN DOING UCP IS THE CHART OF N-LIGHTENMENT! which is an html/ |
- | which is an html document you can use on the screen or print on two sides for a one-page always-on reference what fits in your wallet. | + | |
It is a UNIVERSAL CONSCIOUS PLOT, aligning a growing number of individual scales, which allows you to locate your general or chronic level of awareness, [where your attention chronically is], so you can *WATCH* YOUR OWN AWARENESS *RISE* AS YOU *DO* UCP. | It is a UNIVERSAL CONSCIOUS PLOT, aligning a growing number of individual scales, which allows you to locate your general or chronic level of awareness, [where your attention chronically is], so you can *WATCH* YOUR OWN AWARENESS *RISE* AS YOU *DO* UCP. | ||
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You NOW have a powerful tool to help yourself and your family, friends, and anyone else you wish well. | You NOW have a powerful tool to help yourself and your family, friends, and anyone else you wish well. | ||
- | All basic UCP data is completely free at the web site. | + | All basic UCP data is completely free at the website. |
- | There is a lot more to learn to become expert on UCP, but that has been done in as little as a few weeks, in much less than 24 hours of actually doing UCP . . . AND UNDERSTANDING THIS ARTICLE ITSELF QUALIFIES YOU TO GIVE YOURSELF A UCP SESSION! | + | There is a lot more to learn to become expert on UCP, but that has been done in as little as a few weeks, in much less than 24 hours of actually doing UCP . . . AND UNDERSTANDING THIS ARTICLE ITSELF QUALIFIES YOU TO GIVE YOURSELF A UCP SESSION! RIGHT NOW! |
- | Forget about your figure-figure | + | Forget about your figure-figure, just *DO* some work on yoursELF! |
PLEASE *DO* UCP! | PLEASE *DO* UCP! |